Susan Lawrence
Susan is trained in Hatha and Restorative Yoga. She studied with Andrea Karahalios in Miami to receive her 200 hour certification in 2021 in the tradition of the Himalayan Institute. She completed her 300 hour tr...Gentle/Slow Flow Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
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This class offers a therapeutic approach to asana and human movement. This slower-paced class will provide an explanation of correct form, alignment, and breathing, and help you develop a solid foundation for your yoga practice. This class is beginner-friendly and typically includes seated, standing, and reclined postures, but extra time may be taken to transition between postures. Special attention is given to be sure each student is placed into the asanas in a safe way for their body, which may include props, chairs, or the wall, and modifications will be offered for accessibility.
This class is slow-paced and the perfect place to start as a brand new beginner student. Please alert the teacher of any injuries or conditions that may affect your practice.