Jackie Incorvia
Owner/Director, E-RYT 500, YACEP, RPYT Jackie’s yoga practice began in 2005, while seeking to manage anxiety and depression during her years studying at the University of Rhode Island. Finding profound meaning i...Gentle/Slow Flow Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
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This class offers a therapeutic approach to asana and human movement. This slower-paced class will provide explanation of correct form, alignment, and breathing, and help you develop a solid foundation for your yoga practice. This class is beginner-friendly and typically includes seated, standing, and reclined postures, but extra time may be taken to transition between postures. Special attention is given to be sure each student is placed into the asanas in a safe way for their body, which may include props, chairs, or the wall.
All levels welcome. This class is beginner-friendly and people with injuries are welcome. Please alert the teacher of any injuries or conditions that may affect your practice.