Heather Bromberg
Heather first learned about yoga in 2005, taking classes at her university’s fitness facility. She was so interested in how people could move their bodies and seemed joyous after class, what was the magic happeni...Gentle/Slow Flow Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
This event has ended.
This class offers a therapeutic approach to asana and human movement. This slower-paced class will provide explanation of correct form, alignment, and breathing, and help you develop a solid foundation for your yoga practice. This class is beginner-friendly and typically includes seated, standing, and reclined postures, but extra time may be taken to transition between postures. Special attention is given to be sure each student is placed into the asanas in a safe way for their body, which may include props, chairs, or the wall.
All levels welcome. This class is beginner-friendly and people with injuries are welcome. Please alert the teacher of any injuries or conditions that may affect your practice.