Heather Bromberg
Heather first learned about yoga in 2005, taking classes at her university’s fitness facility. She was so interested in how people could move their bodies and seemed joyous after class, what was the magic happeni...Gentle Restorative Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
This event has ended.
Restorative Yoga is a slow-paced style of yoga with mostly seated and reclined poses which are held for longer periods of time. Props like blocks, blankets, cushions, and bolsters are used to make the postures more comfortable and accessible. A more meditative approach to yoga, restorative calms the body, mind, and nervous system. Deep relaxation can help to trigger the parasympathetic nervous system, allowing the body to move into “rest and digest” mode, influencing healthy digestion, respiration, heart rate, and more.
This class is slow-paced and beginner-friendly. Please alert the teacher of any injuries or conditions that may affect your practice.