Lisa Melendez
Lisa began practicing yoga to manage asthma, and after experiencing its many benefits she deepened her studies becoming a RYT-500 with the Healing Yoga Foundation. Committed to sharing yoga’s diverse tools widely...Gentle/Centering Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
This event has ended.
A centering class for beginners and experienced students, this class presents easeful asanas, breathing and meditation practices to cultivate physical and mental well being. A meditative class that involves a slow and mindful entry and exit into asanas.
This class is slow-paced and beginner-friendly. Please alert the teacher of any injuries or conditions that may affect your practice.