Heather Bromberg
Heather first learned about yoga in 2005, taking classes at her university’s fitness facility. She was so interested in how people could move their bodies and seemed joyous after class, what was the magic happeni...Chair Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
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Chair yoga is ideal for those who have challenges with balance or conditions that prohibit weight-bearing, as the entire class is done in a chair. This class incorporates mindful breathing, stretching, as well as strengthening of the muscles. A seated vinyasa component is included where the breath will be linked with the movement. The use of a block and strap may also be incorporated for some of the stretches and light weights are also an option for some of the strengthening.
This class is beginner friendly and people with injuries are welcome. Please alert the teacher of any injuries or conditions that may affect your practice.