Kimberly Sherbach
Kimberly completed her 200 Hour Teacher Training under the loving guidance of Patricia Morris at The Little Yoga House in 2014. She went on to become an apprentice at Ashtanga Yoga Long Island, studying with Aura...Ashtanga Inspired Vinyasa
-
at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
This event has ended.
The word Vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration. This class is based on the principles and asanas of Ashtanga Yoga. This class includes weight-bearing in the hands through Surya Namaskara (Sun Salutations) A and B, and then flows into Ashtanga, non-Ashtanga and counter poses.
This class is more energetic and more challenging than our "gentle/slow" and "slow/moderate" classes. Mixed levels, some challenging postures may be offered, with modifications and alternatives suggested to make accessible to each student. Please alert the teacher of any injuries or conditions that may affect your practice.