Active/Strong Vinyasa Flow Yoga

This is a more vigorous class for which practitioners will want to be comfortable moving through Sun Salutations, bearing weight in the hands, and vinyasa. The word vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration. This class includes weight-bearing in the hands through sun salutations, standing postures, kneeling postures, seated postures, and reclined postures, and it is recommended that you transition from seated to standing and standing to seated with ease to attend this type of class.