Monday Night Meditation Class

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Meryl Arnett

Meryl Arnett is the mama of two spirited little ones; she is co-owner of Sacred Chill {West} yoga and meditation studio; and she is a 500-hour registered yoga & meditation teacher. Her passion is introducing mind...
August Topic: The 3 Qualities of Consciousness. Getting to know the true Self.

Join me for a live, virtual Monday night meditation class. Centered on a new topic each month, this class relates classic meditation teachings to our real life struggles and joys. My focus is always on making meditation accessible, understandable and most importantly do-able!

Each class starts with an inspirational talk and then we sit for a 20-minute guided meditation focused on how to live our lives more mindfully, easily, and happily. No experience is needed!