SolShine ❤️
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Marlena Bruno
Mom, Wife, Student, Ice Cream Connoisseur, MYS-Owner, Philosophy Junky, Lead Teacher, Teacher Trainer and Reiki Practitioner.
This event has ended.
Sol: The Sun represents fire and masculine energy.
Shine: (v) to radiate light
Move, Breathe, Sweat, and Rejuvenate. ❤️
SolShine is a heart-centered, dynamic flow designed to liberate your body, focus your mind, and empower you with a joyful heart for the day ahead.
What to expect:
Shine: (v) to radiate light
Move, Breathe, Sweat, and Rejuvenate. ❤️
SolShine is a heart-centered, dynamic flow designed to liberate your body, focus your mind, and empower you with a joyful heart for the day ahead.
What to expect:
- Solar practices are paced to build internal heat. Be prepared to sweat.
- Expect fun sequences and the introduction of arm balances, and a deeper exploration of postures.
- This is not a beginner's class, though all levels are welcome to join and harness their inner badass.
What to bring:
- A Yoga Mat
- A towel
- Water