Our Bliss class combines gentle Flow, Yin, and Restorative practices to create a refreshing, relaxing, and profoundly regenerative experience.

Our practice begins with a restorative lunar flow sequence linking movement with breath to root down energetically and physically to calm our nervous system. Then we'll settle into the deep release of longer-held yin-inspired postures (deep stretching that targets the body's dense tissues and fascia). Finally, our practice will conclude by relaxing deeply into purely restorative poses in a supportive ending using bolsters and blankets for an extended Savasana resulting in a blissful body and meditative experience.