Julia-Grace Polich
Dr. Julia-Grace (she/they) began her journey with yoga in 2001 and since has developed a love for Eastern philosophy and the traditional practices of yoga. In 2016, she completed her 200 hour YTT certification st...Yin
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at Lotus Yoga Studio
(525 Vine St
STE 215
Winston-Salem, NC
27103)
This event has ended.
The primary focus of this class is the space and rejuvenation that can be found in stillness - incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time, typically 3-5 minutes per pose with the support of blocks, blankets, and bolsters.
Perfect for...
Perfect for...
- Beginners
- Gaining mobility
- Myofascial release
- Better sleep