Sunrise Vinyasa

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Emily Shindledecker

Emily is a Lotus Yoga Alumni and has been teaching at Lotus since April 2019. She fell in love with Ashtanga, slow flow, and Yin styles of practice and leaned into the Yinyasa offerings at Lotus pretty quickly in...
Rise & Awaken | Begin your morning gently with breath work, mindfulness and asana that expand & energize the body. Just like the sun, we rise steadily and bring energy to our surroundings.