Lauren Farenga-Kosmidis

Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice thei...

Strength + Fitness Flow


at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

A combination of strength training and yoga flow, this class is the cross training your body needs to level up your yoga practice!
The 75min class  a long cool down and relaxation!