Lauren Farenga-Kosmidis
Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice thei...Silent Slow Flow
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at Somerville Studio (288 Highland Ave Somerville, MA 02143)
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This class offers a space where participants can practice while embracing the tranquility of silence. Sense withdrawal, called Pratyahara in Sanskrit, is a part of the 8 limbs of yoga that encourages exploring the inner self without external stimuli. A true reset for your nervous system.
Instructions will be provided in both non-verbal cues and ASL, giving you a few poses at a time to connect with breath and movement. Class incorporates, breath work, meditation, and gentle yoga flow and stretching.
Join us for a session where you can find relaxation, energy, and the freedom to practice yoga in a peaceful way that resonates with you.
Instructions will be provided in both non-verbal cues and ASL, giving you a few poses at a time to connect with breath and movement. Class incorporates, breath work, meditation, and gentle yoga flow and stretching.
Join us for a session where you can find relaxation, energy, and the freedom to practice yoga in a peaceful way that resonates with you.