Lauren Farenga-Kosmidis

Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice thei...

Chakra Flow


at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

These classes deeply explore the mind body connection as we use yoga to process emotions in the mind, body and heart. We use the Chakra system to guide our practice activating the chakra centers to release stagnant patterns and find our true selves. This class has been described as “yoga for the soul,” “years of therapy in 75minutes,” “what yoga is really about”,  and “yoga that changes you.” 

Each class is focused on one chakra and is appropriate for all levels of yogi.  | 75min.|