Jody Boatwright
I teach yoga that is grounded in mindfulness and guided by an experiential cuing style. Expect a mix of meditation, mobility work, vinyasa flow, long hold asanas and subtle energy attunement. Qi Gong, and Hatha...Slow Flow
-
at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)
This event has ended.
These classes deeply explore the mind body connection as we use yoga to process emotions in the mind, body and heart. We use the Chakra system to guide our practice activating the chakra centers to release stagnant patterns and find our true selves. This class has been described as “yoga for the soul,” “years of therapy in 75minutes,” “what yoga is really about”, and “yoga that changes you.”
Each class is focused on one chakra and is appropriate for all levels of yogi. | 75min.|