Lauren Farenga-Kosmidis

Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice thei...

Ashtanga Yoga


at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

Led Ashtanga yoga practice follows a set ashtanga yoga sequence to move the body through its full range of motion and to connect mind with body. Whether you have practiced Ashtanga before or you are new to yoga, this is a fun and powerful practice that is appropriate for all levels of yogi. |75min|