Lauren “Ren” Farenga-Kosmidis

Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice thei...

Pop-Up: Accessible Ashtanga

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at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

Led Ashtanga yoga is a powerful traditional style of yoga practice that follows a set yoga sequence to move the body through its full range of motion and connects mind with body through breath. 

Whether you have practiced Ashtanga before or a newbie, this Accessible Ashtanga Yoga is appropriate for all yogis. 90min | $35/person