Jody Boatwright

Jody teaches yoga that is grounded in mindfulness and guided by an experiential cuing style. Expect a mix of meditation, mobility work, vinyasa flow, long hold asanas and subtle energy attunement.  I first found...

All Levels Flow


at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

All are welcome in all levels flow! This moderately paced class offers many options so you can choose the level and intensity you want in your practice. We sync the breath to each movement  as we flow between postures to release stress and tension from the mind and body 
 1hr -75min