Sarah Ander Shultz

Join me at Lotus for an All Levels or Slow Flow class soon 😊🙏

All Levels Flow

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at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

All are welcome in all levels flow! This moderately paced class offers many options so you can choose the level and intensity you want in your practice. We sync the breath to each movement  as we flow between postures to release stress and tension from the mind and body 
 1hr -75min