Lauren Farenga-Kosmidis

Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice thei...

All Levels Flow


at Arlington Studio (191 Massachusetts Ave Arlington, Massachusetts 02474)

All are welcome in all levels flow! This moderately paced class offers many options so you can choose the level and intensity you want in your practice. We sync the breath to each movement  as we flow between postures to release stress and tension from the mind and body 
 1hr -75min