Solar Flow

Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available.
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana

Perfect for...