Shanon Greig

Shanon finished her yoga teacher training in early 2017 with Sandy Delgado of Savvy Soul Yoga! Her classes are well thought out and intentional as she draws on her education and experience as an Occupation Therap...

Solar Flow

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at Lotus Yoga Studio (525 Vine St
STE 215 Winston-Salem, NC 27103)

Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available.
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana

Perfect for...
  • Building strength
  • Cardiovascular health
  • Mobility
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