Ashton McCurry

Ashton completed her 200 hour teacher training at Lotus in 2022. Her classes are primarily Vinyasa flow with elements of meditation and mindfulness. Ashton loves to build relationships with others and help them f...

(CANCELED) Solar Flow

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at Lotus Yoga Studio (525 Vine St
STE 215 Winston-Salem, NC 27103)

Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available.
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana

Perfect for...
  • Building strength
  • Cardiovascular health
  • Mobility
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