Run + Yoga

-

at Lotus Yoga Studio (525 Vine St
STE 215 Winston-Salem, NC 27103)

Neil Craver

Neil is a Lotus Yoga Alumni from the OG training group, pre studio! He has since undergone a training program with the Rama Institute based in LA, and is working hard to share his love of Kundalini yoga, breath-w...
Our first ever Lotus Run Club!

This is a beginner friendly running group followed by a short yoga flow to stretch our and nurture our joints! Meet at the studio to drop your yoga mat and get a little pre-run stretch in. We will begin the group run at the studio and utilize Long Branch Trail to head towards Old Salem and loop back. You do not have to be an experienced runner, you can absolutely walk without being left behind. We will run 25 minutes total, after 12 minutes, turn around and start heading back to the studio for yoga. Fast runners will loop back as well so don't worry if you are at a different pace we have set the route to ensure nobody gets lost or left behind!

We will utilize the patio for post-run yoga! Be sure to download the Strava App to see our route and log your miles. You can share each run with the Lululemon Thruway Run Club to be eligible to win prizes for your miles! 

This class is included in all memberships at Lotus. If you are not a member and would like to participate, please select the single run pass for $8 or the 4-runs pass for $20