Chloë Craver
Chloë is the creator & founder of Lotus Yoga Academy. An E-500+ hour Certified Yoga instructor, her classes combine dynamic movement patterns with thought provoking intentions and anecdotes to get the art of asan...Prenatal & Postnatal Yoga
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at Lotus Yoga Studio
(525 Vine St
STE 215
Winston-Salem, NC
27103)
This event has ended.
Yoga is ideal preparation for giving birth with its fundamental practice of breath work, mindfulness and body awareness. This class is geared toward anyone who is expecting a child, offering a safe movement option during this great time of expansion. This all levels, all trimesters class will offer a mix of strengthening and relaxation to healthfully carry a baby throughout pregnancy and to prepare the body for labor and recovery. Emphasis on breath and posture during pregnancy is fundamental to this class, as well as support and community of other birthing parents to be.
All prenatal persons are welcome to attend the class, whether you have a regular practice or want to start yoga during pregnancy. It is very important to inform the teacher of any complications (current or past) or any treatment you are receiving. During pregnancy your body will change to become more flexible as ligaments soften. Your abdomen will expand to accommodate your growing child. You may feel tired, and excessively warm at times as your body works to create your growing baby. A healthy yoga practice brings energy to the body and nourishes the whole being. This class is also Postnatal and baby friendly (up to 9 months old)!
Bring a yoga mat and any yoga props you prefer to support you where you are in your pregnancy. We have blocks and a few bolsters to borrow, we recommend a blanket and bolster and have them available for purchase if you would like to have your own for a home practice!
All prenatal persons are welcome to attend the class, whether you have a regular practice or want to start yoga during pregnancy. It is very important to inform the teacher of any complications (current or past) or any treatment you are receiving. During pregnancy your body will change to become more flexible as ligaments soften. Your abdomen will expand to accommodate your growing child. You may feel tired, and excessively warm at times as your body works to create your growing baby. A healthy yoga practice brings energy to the body and nourishes the whole being. This class is also Postnatal and baby friendly (up to 9 months old)!
Bring a yoga mat and any yoga props you prefer to support you where you are in your pregnancy. We have blocks and a few bolsters to borrow, we recommend a blanket and bolster and have them available for purchase if you would like to have your own for a home practice!