Meditation for Depression, Anxiety & Happiness

Meditation for alleviating depression, anxiety, addiction, and other mental afflictions common in our modern age. Expect a specific set of kriyas designed to reconnect you to your spiritual essence and cultivate stability and ease in your mind while unlocking tools to navigate the Age of Aquarius. 

Many consider kundalini yoga the most complete of Yogic traditions.  It incorporates breath work, “Naad” or sound vibration and  asana (poses).  And it also includes elements of mantra, drishti (eye focus), bandhas ( body locks), and mudra (hand postures). This evening session is more gentle than our Sunday offering, with more time in deep meditation and less focus on vigorous yoga sets.

Aspects of Kundalini Yoga:

The primary goal is to unite the finite with the Infinite. Kundalini yoga is known as the “Yoga of Awareness” because it unlocks the Kundalini energy that is coiled at the base of the spine and brings it to the higher centers of consciousness. Many people live their entire lives from the lower chakras; from security, sexual desire, and power. This practice raises our awareness to the higher chakras so that we may give from the heart, speak with compassion, open our minds, and live from our radiance.

Experience level:

This class is appropriate for all levels as modifications will be offered to beginners.