Kundalini Meditation

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Neil Craver

Neil is a Lotus Yoga Alumni from the OG training group, pre studio! He has since undergone a training program with the Rama Institute based in LA, and is working hard to share his love of Kundalini yoga, breath-w...
Many consider kundalini yoga the most complete of Yogic traditions.  It incorporates breath work, “Naad” or sound vibration and  asana (poses).  And it also includes elements of mantra, drishti (eye focus), bandhas ( body locks), and mudra (hand postures). This evening session is more gentle than our Sunday offering, with more time in deep meditation and less focus on vigorous yoga sets.

Aspects of Kundalini Yoga:
The primary goal is to unite the finite with the Infinite. Kundalini yoga is known as the “Yoga of Awareness” because it unlocks the Kundalini energy that is coiled at the base of the spine and brings it to the higher centers of consciousness. Many people live their entire lives from the lower chakras; from security, sexual desire, and power. This practice raises our awareness to the higher chakras so that we may give from the heart, speak with compassion, open our minds, and live from our radiance.

Experience level:
This class is appropriate for all levels as modifications will be offered to beginners.