Emily Shindledecker
Emily is a Lotus Yoga Alumni and has been teaching at Lotus since April 2019. She fell in love with Ashtanga, slow flow, and Yin styles of practice and leaned into the Yinyasa offerings at Lotus pretty quickly in...Earth Flow
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at Lotus Yoga Studio
(525 Vine St
STE 215
Winston-Salem, NC
27103)
This event has ended.
Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana
Perfect for...
Perfect for...
- Beginners
- Grounding energy
- Learning alignment for your body