Michelle Johnson

Michelle Cassandra Johnson is an author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer. She teaches workshops and immersions and leads retreats and trans...

Earth Flow

Name: Earth Flow
Start: 2024-11-17T14:00:00Z
End: 2024-11-17T15:00:00Z

Sun, 11/17/24 9:00-10:00 AM EST

at Lotus Yoga Studio (525 Vine St
STE 215 Winston-Salem, NC 27103)

This event has ended.

Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana

Perfect for...

Beginners
Grounding energy
Learning alignment for your body

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