Chandra Vinyasa

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DaLisa Fritts

DaLisa is a Winston-Salem native and our in-house Health Coach. She is a certified Ayurvedic Wellness Coach from Shakti School of Ayurveda, and is the owner of Blooming Luna Wellness where she empowers women to h...
Tune-in & Renew | Chandra Vinyasa is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.

This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana