Ayurvedic Wellness Workshop

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DaLisa Fritts

DaLisa is a Winston-Salem native and our in-house Health Coach. She is a certified Ayurvedic Wellness Coach from Shakti School of Ayurveda, and is the owner of Blooming Luna Wellness where she empowers women to h...
Discover what Ayurveda is and how to incorporate practices to pair along with your yoga practice to bring you back into balance. We will discuss the basics of Ayurveda: seasonal food choices, food habits, herbs and self care for each Dosha (body type).