Techniques Training with Jarrick Browner

The objective of this workshop is to foster an existential experience that motivates us to transform and creates the necessary space for that transformation to occur. Over the course of a two-day weekend workshop, we will embark on a journey through the Ashtanga Yoga Method, Pranayama, and Meditation. By the end of this workshop series, each participant will possess the foundation to establish a daily practice of meditation, movement, and breath-work, leading to a heightened state of conscious wellbeing. Additionally, participants will become part of a community that reinforces their growth and expands alongside them.

The weekend program will encompass various elements, including guided practice, morning mysore practice, workshops on backbends, jump-throughs, jump-backs, as well as breath-work techniques. There is a discussion/lecture centered on the eight limbs of yoga to support a fully integrated, embodied experience of the yogic path of Ashtanga.