8 Limbs

-

Chloë Craver

Chloë is the creator & founder of Lotus Yoga Academy. An E-500+ hour Certified Yoga instructor, her classes combine the dynamics of movement patterns with thought provoking intentions and anecdotes to get the art...
Flow & Focus | Rooted in the 8 limbs of yoga, this path takes you through a vigorous and flowing sequence designed to bring harmony and balance to the mind & body. This is a beginner friendly & open-minded approach to the Ashtanga primary series. 

Dharma Discussion of the Yoga Sutras, expect ~15 minute lecture & discussion progressing weekly through the sutras. It’s encouraged to bring a journal for reflections during and post practice.