Wheels & Weights
at Lotus House Lincoln (333 south 21st street Lincoln , NE 68510)
This event has ended.
Please bring your own towel, water bottle, cycle shoes or an extra pair of clean tennis shoes.
We provide the weights and motivation!
The best of both - wheels and weights! This class is a full body work out designed to build strength, endurance, and reshape your attitude. High intensity interval training with the perfect balance of cardio and low weight/high repetition