Addy Nelson

Hi! My name is Addy and I teach cycle! I love incorporating early 2000’s and late 90’s music into my classes, and always enjoy a good theme. I strive to strike a balance between mindfulness and intensity in my wo...

Wheels & Weights


at Lotus House Lincoln (333 south 21st street Lincoln , NE 68510)

Please bring your own towel, water bottle, cycle shoes or an extra pair of clean tennis shoes.
We provide the weights and motivation!

The best of both - wheels and weights! This class is a full body work out designed to build strength, endurance, and reshape your attitude. High intensity interval training with the perfect balance of cardio and low weight/high repetition