at Lotus House Omaha (222 N 114th street Omaha, NE 68154)
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Slow flow is the perfect class for new and experienced practitioners. You will move through postures in gently, while the teacher explains every step of the way. This class is the perfect vibe to nourish your body and soul. You will flow and stretch and finish feeling peaceful and balanced. Please bring your own mat and towel. This class is NOT heated.