Tonya Forst

Hot Sculpt and Cycle/Sculpt instructor 

Hot Sculpt


at Lotus House Lincoln (333 south 21st street Lincoln , NE 68510)

Grab your weights and feel the beat of heat. 45 minutes of strength, cardio, and sweat with a sweet stretch at the end. Smartly sequenced, high repetition movements will lead you to a new level of strength and the benefits of resistance training.Please bring your own mat and towel. Weights provided - but you are always welcome to bring your own! Room is heated.