Megan WalkerMy favorite type of classes to teach are Vinyasa, Ashtanga, and sculpt. My intention in every class is to facilitate a moving mediation focused on breath and alignment. Come move and sweat with me!
Madonna vs Britney Hot Sculpt and Flow
at Lotus House Lincoln (333 south 21st street Lincoln , NE 68510)
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We will warm up the body and use weights throughout the class for resistance! This class will be held in the studio. Please bring your own yoga mat and towel.