Megan WalkerMy favorite type of classes to teach are Vinyasa, Ashtanga, and sculpt. My intention in every class is to facilitate a moving mediation focused on breath and alignment. Come move and sweat with me!
at Lotus House Lincoln (333 south 21st street Lincoln , NE 68510)
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A vigorous vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full throttle to serene soul through inversions, arm balances, and lots of deep breathing! Please bring your own mat and towel. Room is heated.