Lauren Bernazza
Lauren Bernazza is a Birth and Postpartum Doula with Doulas of ATL. She received her RPYT certification with Meraki Mama Collective and RYT 200 with Lift Yoga + Body. Her focus is to support a healthy vision of ...Prenatal Yoga Flow
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at ADeeperCollective (27 Oak Street Roswell, GA 30350)
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“Ground, Open, and find your Rhythms
Meraki Mama Collective's signature yoga class for pregnant students. This small group class offers an intimate, safe space to move, breath, connect, and learn from one of our highly trained and compassionate instructors.
30 minutes of doula guided discussion centered on connecting to your transformation and preparing for birth and postpartum, followed by 60 minutes of movement, meditation, and breath.
Masks not required during practice, but strongly encouraged before and after class.
Bring: yoga mat, any personal props you'd like to use, water, and comfortable clothes.”