Pause, Rest, and Be - A Rest Shop experience with Octavia Raheem

Join author, executive rest coach, yoga teacher ( restorative yoga, meditation, Yoga Nidra), and transformational guide Octavia Raheem for a regenerative experience to Pause, Rest, Be.

This curated in person rest experience includes:

●Opening grounding meditation focused on “putting down” some of what you have been carrying and picking up the present moment with a sense of spaciousness, ease, and restoration.

●Time to slow down and ultimately pause via restorative yoga and deep relaxation

●Rest filled story time while Octavia reads from Pause, Rest, Be: Stillness Practices for Courage in Times of Change

●A community of people who [ are ready to trust ] that rest is an essential way to awaken to our power, wisdom, and purpose.

●Time to journal, reflect, and write

●Book signing and time to ask the author/ guide questions

You will need:

- Comfortable clothes that are easy to rest in

- Bring a copy of the book- Pause, Rest, Be: Stillness Practices for Courage in Times of Change to be signed or purchase one onsite.

- Journal and pen

Practice is for all levels

Investment = $159.00