Lila Flow Graduate

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Annalise Gehling

My name is Annalise Gehling (she/her), and I am a Los Angeles based dancer, choreographer, and yoga teacher. From the time I started taking dance classes at age three, movement has been the center of my life. It ...
This flow challenges you to find stability, inviting compassion and forgiveness to the places in our lives where we need to soften. Through strong balancing postures and twists, this class will invigorate your spirit and strengthen the physical body. I will offer periods of rest and modifications as needed.

Level: Open level, intermediate
Props: Two blocks, blanket

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