Lila Flow Graduate


Miriam Hermina

Miriam is a lover of movement in all shapes and forms.  Throughout her life, she has studied dance, which has given her a deep understanding of how the body works in relation to the mind.  Miriam received a BA in...
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In life, challenges are inevitable. We may not be able to control the situations around us, but with a shift in perspective, we can approach them with grace and a sound mind. Through a series of poses, including goddess and crow, we can access maximum awareness. 

Props: blocks, blanket