Lila Flow Graduate


Sadie Crystal (She/Hers)

     Sadie discovered yoga through a team bonding activity for tennis in high school, being a lifelong dancer, yoga intrigued her with its stretches and postures that felt comfortable and familiar in her body. As...
Take flight this Saturday as you explore inversions in crow pose! This core burning vinyasa flow will awaken your weekend and leave you feeling inspired by your own mental and physical depth. Challenge yourself in this dynamic heat building flow strengthening your center, arms, and back while finding freedom and length while navigating new postures. Finishing this flow off with a guided meditation, step forth through your day with exuberance and new sight. Bring 2 blocks and a blanket with you to the mat.

Playlist link here.