Lila Flow Faculty

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Patricia Pinto

Co-Founder of Lila Flow Yoga  I received my first certification of yoga back in 2008 in a classical Power Yoga form from the lineage of Baron Baptiste Power Yoga.  Since then, I have completed over 700 hours of t...
This performance or session has ended.
We move and flow into the land of inversions.  Come explore and tackle your fears head-on.  We will move through Sun A and B variations to open and warm the body, hold still for strength, and introduce forearm stand. 

Props: Blocks, straps and a yoga blanket.

Playlist link here.