Lila Flow Faculty


Taryn Vander Hoop (she/her)

Taryn Vander Hoop, a lifelong student of movement, is a dancer, choreographer, and international yoga and dance teacher known for her long unique sequences and encouraging spirit. She helps her students find joy ...
Lengthen your hamstrings, ignite your core and inner thighs and take flight! Explore Tittibhasana, an arm balance that requires a nearly full stretch of the superficial back line, and strength and stability in the center. 

Props: strap (towel or tie), two blocks, and a blanket