30 Min Pranayama and Meditation

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Martyna Eder

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
Simple breathing practices meant to be done in the morning that may help to regulate the nervous system, vagal tone and calm the mind. These breathing practices are accompanied by mediation practice allowing the effects to become deeply situated in the body and mind.