Learning to Fly with Marysia Do

Learning to Fly with Marysia Do

It’s not what you do, it’s the energy that you bring to it that creates the experience! In this class
you will be given diagnostic tools to better understand how to make the inversions work for
your unique body. Together we will target the necessary elements for a stable Handstand: wrist
stability, shoulder mobility, hamstring flexibility and core strength. In addition to Handstand,
the nuances of Headstand and Forearm Balance will be explored. Once some stability is
cultivated we will play with fun floating transitions. You will leave feeling strong, motivated and
clear.