Early Summer Highs-Friday Night Summer Series


at The Lab Chicago (159 North Racine Avenue
#2 Chicago, IL 60607)

The arch of summer can influence the way we move, breathe and rest. Rekindle your love for live yoga instruction with a summer series of classes featuring guest teacher Sara Strother. In this series at The Lab Sara will tend to your body, mind and heart through asana and pranayama in 3 separate 2 hour classes focusing on the subtle shifts within the summer season. Yoga experience required for this mixed level event.

Known for her attention to detail, challenging practices and poetic integration of yoga philosophy, Sara provides students with a rich experience and potent opportunities for growth physically and mentally. There is always direction to the movement in class; be it a pinnacle pose, working a key action, or contemplating a specific theme.

Sara began her regular practice of hatha yoga and meditation when she was 18 years old and just beginning college. Recognized in Chicago as an accomplished yoga teacher, Sara’s resume also includes teaching yoga in Japan for 2 years, online yoga classes, international retreats and has assisted master teacher trainings and immersions. 

Always a student, Sara annually studies with her teachers Noah Maze and Darren Rhodes. Since 1999 Sara has been studying classical yoga philosophy and took up interest in Tantra in 2006. Sara receives her yoga dharshana from Christopher Hareesh Wallis, Christopher Tompkins and Douglas R. Brooks.

Throughout the year Sara works to evolve her teaching strategies in workshops, retreats, intensives and leading level 1 and advanced teacher trainings. Sara is blessed to share life with her husband Todd, and daughters Celeste and Autumn. She loves to cook, hike, read and craft.