Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...

Movement Mechanics: Adductor Sock Slides

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Pre-Recorded
Get your socks on!!  Don't be scared.  Come slip and slide along the floor with me and get wicked strong in your inner legs. 

Props Needed: Slippery Floor, Socks, 2 Blocks 

(Int) This class incorporates end-range strength training into Yoga asana.  Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.